The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Once You See a Chiropractor...
Even with regular brushing and flossing, you still see a Rowlett dentist regularly. But who says, "Once you go to a dentist you have to go for the rest of your life?" You should see a chiropractor regularly too. more»
Rowlett Plugged In!
Organic food? Great! But health-conscious Rowlett-area residents who consult our chiropractic office know that without one other important ingredient, they're merely wasting their time and money! more»
It can affect Rowlett computer users who spend two hours a day or more at their computer.
Chiropractic care can help ease the stress of caring for aging parents and your other obligations.
Can eating more often help you lose your beer belly? Here are a few tips to tame your midsection.
Tired? Fatigued? Headaches? The cause may be from a forward leaning head. Try chiropractic!What to Avoid When Working Out!
Lots of attention has been paid to common workout mistakes such as overdoing it too quickly, not warming up/stretching, etc., but little has been done in terms of offering concrete solutions to help your workout work better for you.
Here are some common workout mistakes along with the corrective action you can take to get the most out of your workout:
- Making all kinds of excuses – excuses for being overweight, excuses for not having time to workout, excuses for eating fast food. Seems as though any excuse will do!
Solution: Take responsibility for who you are and what you are/are not doing and make an effort to change.
- You mimic the workout routines of the Hollywood celebs, expecting the same results.
Solution: You may not have their genetics, or access to their trainers, chefs, etc. Pick something you like to do and stick with it!
- You find a routine you like so you stick with it – every day, ad infinitum.
Solution: It’s a good idea to mix it up a bit. You can’t just do cardio – mix in some weight training as well. The same routine tends to get boring fast, and you probably won’t stick with it.
- You have no clear idea of what you want to accomplish and you wander from machine to machine in the local gym with no plan.
Solution: Make a plan and work it. Decide what your fitness goals are and get a trainer at the gym to spend some time showing you what you need to do to achieve your goals. Document your progress in a fitness journal.
- You fail to eat for several hours after your workout.
Solution: Eat a combination of carbs and protein soon after you exercise to take advantage of your post-workout metabolism boost.
These are just a few of the most common mistakes we see people make when starting a workout program. If you’re committed to beginning or maintaining a workout program and have questions, bring them with you on your next visit. We’re always delighted to supply direction and encouragement.
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